Nr. 7

CHICKEN BREASTS WITH SWEET SOUR SAUCE

For 3-4 person:
1 boiling pocket of long grain rice (or a 2dl cup of normal rice)
1 chicken breast
1 carrot
1 onion
2 pieces of garlic
half of a pineapple tin (fruit and syrup)
red and green pepper
0.5 dl tomato juice
starch
salt, pepper, some saffron and olive oil

Put the rice in salty water to boil...cut the breast into long pieces and fry on olive oil with salt and pepper...before it's ready put some little little saffron over.
Cut the onion in long pieces too and the garlic in the same way and put over some olive oil to fry a bit, then put over them the chopped carrot (in long pieces too...like matches)...pour some water over them, but not much and let the carrot boil a bit...chop the pepper in a match way too...and add to the boiling carrot. The aim is to boil the vegetable a bit, but don't make them soft....let is be crunchy. Pour half of the tomato juice over and put the pineapple pieces with juice on it too. Put some salt and pepper in the sauce.
Dissolve 1 spoon of starch in the remaining tomato juice (you can put a spoon of cold water too) then pour into the sauce and stir it very well. Let it boil again then take it off the fire.
Put some rice on a plate, chicken breast over it or near and some sauce.
Enjoy your meal!

(!!!take care the starch doesn't work if you dissolve it in pineapple juice, cause it contains something that doesn't let this action...I don't know exactly what cause i was always suck from chemistry)